It would be an understatement to say that our lifestyle at present is taking a toll on us, especially where emotions are concerned. The demands at work and school, create fertile soil for emotions such as anger, jealousy, hatred and suspicion to develop, which can be very difficult to handle. They can cause…

The teenage years are a time of self awareness and discovery. We not only become more aware of the changes occurring within ourselves, but this new-found awareness, unfortunately, also compels us to measure ourselves against our peers. We become more conscious about…

Whether it is asthma, constipation, a viral infection, migraines, allergies, or even skin and stress-related conditions, no two people experience symptoms in exactly the same way. One person may feel exhausted and hopeless, while another remains energetic. One may feel anxious and restless, while…

The period after childbirth, to say the least, is an emotional roller-coaster. The excitement of finally meeting your baby, the altered sleeping patterns, physical exhaustion from labour and childbirth, the hormonal changes and not forgetting…

Grief or any other form of stress is a type of energy that permeates our cells and being at an energy level – the physical conditions that result are mere manifestations of this energy imbalance at the cellular level…

Men usually turn to quick fixes for their ailments until it becomes something chronic that compels them to seek a more holistic form of therapy. The male patients that I have seen come with conditions that have affected them for years…

Diarrhoea in babies is one of those conditions that tends to send parents into a spiral of worry, and understandably so. But understanding what is normal, what is not, and what you can do about it…